Reiki is a Japanese healing system that includes the channeling of energy, Reiki, to the body through the hands of a practitioner. Alex will gently place hands on the body to offer Reiki, including specific locations that need or want attention. We will review your health needs so that Reiki is intentionally offered to support your continued healing.

Reiki is supportive for physical and energetic healing and encourages energy to flow with greater ease in the body.

Yoga is an ancient body of philosophy rooted in India. It comprises a complete system for living and getting free. Restorative yoga offers an opening to knowing our inner landscapes, and allows the body to unwind.

Sessions are tailored to your goals. You will receive individual instruction including asana (postures), pranayama (breathing techniques) and meditation techniques to support your body, mind and spirit.

Tarot has its roots in 14th century Italy a medieval card game.

Readings will be structured to meet your needs and can vary in length depending on the question or reflection you are bringing with you.

Together we will explore an inquiry or aspect of life through the cards. Alex will offer grounded interpretation, with space for your own intuitive reflections.

Combination Session

Work with Alex to create a session fit for your vision, including Yoga, Reiki and tarot in combination. Sessions include a tarot reading to open our time together, followed by restorative yoga with Reiki.

This offering will allow you to build your own relationship with each of these paths, and access layered support.